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I love beautiful graffiti. It's nice to look in yo

I love beautiful graffiti. It's nice to look in your life for beauty around you. It gives you joy. What do you like that gives you joy?

#joy #graffiti #mexico #mexicocity #photooftheday #coach #traveller #digitalnomads #places #colors #everydaylife #graffitiart #birds #painting #moments #instagood #followmenow #flowerstagram #entertainment #streetphotography #streetlook #germangirl #russiangirl🇷🇺 #cdmx #expatslife #justdoit #streetstyle #love #sunny #lifecoach

Meditation for mindfulness and inner strength Tak

Meditation for mindfulness and inner strength

Take 15 minutes break and sit down and think of what you have done today, what you want to achieve and what is your situation now. Then feel the moment, embrace your own presence in your heart, feel alive, feel for 3 minutes your body, your spirit, you presence in this world, close your eyes and just feel. Enjoy the silence. Silence with yourself, silence that is speaking to you with thousand of meanings of your being here and now for a certain purpose. Feel that you can light the whole world just with a shine inside your heart. You are here and it has a special meaning. Feel happy, relaxed, feel joy and energy. Nothing ever can take away from you the most precious in your life – yourself. Let the time stop in your head, just feel, breath in and out. Feel your breath and joy coming with each second. Give yourself time. Enjoy 2-3 minutes or more. Then move slowly your fingers and your toes; take a deep breath but keep with the closed eyes. What did you feel now? How was this new experience for you? What have you learned about yourself?

Keep your eyes closed and look deep inside yourself. Now that you have discovered your power, ask yourself, what do you want at this moment? What life do you wish for you? What things do you like to change or cultivate in yourself?

Continue reading this meditation on my coaching blog https://elena-ramirez.com/meditation-for-mindfulness-and-inner-strength/

#lifecoaching #lifecoach #success #successcoach #entrepreneur #decision #lifehack #lifestyle #blogger #coaching #digitalnomad #women #empowerment #business #lifestyle #happiness #yoga #mindfulness #meditation #motivation #inspiration #experiment #Beratung #Ziele #personalcoach #businesscoaching #Erfolg #confidence #bestofyoga #founders

The following are signs of a person who has a poor

The following are signs of a person who has a poor mindset.

1. If a person does not have a clear goal, plan or task, this indicates that this person has no idea about his/her desires.

2. A pessimistic person who hates and despises the world also has a poor mindset. If a person is sad and angry, this indicates that it will be very difficult for him/her to achieve his/her goals.
And if a person pities himself/herself and tries to justify a poor existence, this is already the edge. We urgently need to stop being a victim.

3. If a person is jealous of friends in a black way and believes that they are not worthy of success, this is another sign of poor thinking. The success of others and friends should be an impetus for a person. He/she must try to prove that he/she can achieve no less, if not more, success than those around him/her. If he/she changes his/her mindset and lifestyle, he/she can achieve success.

4. If a person primarily focuses on what he/she does not have, and not on achievements, this indicates the thinking of a poor person, which urgently needs to be eradicated.

From the article by Sergey Tumanov

#inspiration #motivation #wisdom #mindset #instagood #empoweringquotes #psychology #getrich #lifecoach #businesscoach #highperformance #highperformancecoach #highperformancecoaching #results #mood #mindful #yoga #empowerment #womanpower #money #philosophy #growthmindset #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #motivationalquotesoftheday #digitalnomad #business #marketing

«Эмоциональный интеллект»,

«Эмоциональный интеллект», сокращенно EQ, — это термин для описания способности человека точно воспринимать, выражать, оценивать, понимать и регулировать эмоции, как собственные, так и окружающих. С точки зрения психологии это понятие включает персональные навыки, такие как мотивация, самоосознание и самоконтроль, и навыки межличностного общения, такие как забота, внимательность и эмпатия.

➡️ Исследователи выделяют в EQ четыре области: самосознание, самоконтроль, социальная осознанность и управление отношениями.

Первые две касаются наших отношений с самими собой. Под самосознанием подразумевается знание и понимание собственных чувств, мотивов, желаний и характера, а самоконтроль предполагает ответственность за свои поступки и благополучие.

Следующие две составляющие EQ, социальная осознанность и управление отношениями, касаются наших отношений с окружающими. Первая требует от нас способности понимать как проблемы межличностного общения, с которыми сталкивается другой человек, так и более широкие проблемы общества, например расизм или женоненавистничество. Вторая подразумевает навыки межличностной коммуникации.

Для развития всех сторон эмоционального интеллекта необходимы многие навыки, например, практика осознанности, увеличивающая разрыв между мыслью и эмоцией и дающая нам лучшее осознание первой и контроль над второй. А упражнения на постановку целей отлично повышают мотивацию, развивают навык самоуправления и расширяют самосознание.

📝 Увеличению осознанности как раз способствует лайф коучинг. В коучинг сессиях клиент учиться развиваться для достижения своих целей и превращать свои мечты в осуществляемые цели.

✅ Друзья, вам интересно читать, хотите, чтобы я дальше вела Инстаграм на русском языке?

Из статьи "Как развивать эмоциональный интеллект: работающие техники."
Светлана Зыкова

#psychology #love #EQ #emotions #психология #любовь #жизнь #мысли #отношения #мотивация #счастье #саморазвитие #мысливслух #психологияотношений #семья #психолог #душа #философия #мудрость #осознанность #афоризмы #лайфкоуч #коуч #lifehacks #lifecoach

Don’t look back on negative things in your life.

Don’t look back on negative things in your life. Only take the lessons not to repeat your mistakes, but don’t cultivate negative thoughts in your mind. Don’t think about what happened to you many times, think about what you can do for yourself TODAY to make your day amazing. How can you take care of yourself? Are you compassionate enough with yourself? When was the last time you bought yourself a present? When have you gone to a hairdresser to get a nice haircut? When have you met a good friend for a talk?

Life is about focus. Don’t focus on the bad in your life. Focus on the good. Then the good in your life will expand.

Make it a habit to attract positive energy into your life. For this develop a strong mindset with positive thinking that will empower you for every action you do.

To start you can write your daily plans in a beautiful and stylish notebook. When you write your goals, it’s more probable that you achieve them. And even if you don’t manage everything, be thankful for what you have done.

It’s not about moving a mountain in one move, it’s about getting closer to your goals with small steps.

How do you motivate yourself? Share your best motivation tip in the comments.

Photo: Hanna Kesten

#lifelessons #growthmindset #positivevibes #selfdevelopment #businesscoaching #business #lifecoachinghappiness #businesscoach #quotes #positivity #empowerment #transformation #gratitude #wellness #mindsetcoach #inspirationalquotes #growth #reiki #coachinglife #motivationalspeaker #anxiety #selfhelp #spirituality #instagood #mentor #wisdom #lifecoach #change #mentalhealthawareness #women

Have you ever felt as if there was your inner chil

Have you ever felt as if there was your inner child crying inside you? Did you have a situation where you felt helpless or out of control, or maybe just overwhelmed with negative emotions?

How can you heal your inner child? How you can calm down your negative emotions and ignite positive vibes?

First of all you should be clear that you are the most important to you. Put yourself in the first place. Ask yourself what can you do for yourself to make you feel good? What presents can you give to yourself? How can you make your look greater? What do you want to do that will make you happy?

Start taking yourself as your priority. Stop caring about people who don't care of you, select your circle of friends that supports you. Start ignoring those who ignore you. Remember you are only the person who can build your life. Create it according to your wishes, not as others want you to be or what they want you to do. You decide.

Start with daily positive affirmations and a small list of things you are thankful for.

Be conscious of how you feel about things and if your reactions come from old limiting beliefs that don't allow you to grow. Maybe there is something that you can change to feel better about your life.

Look for positive moments, details, achievements, thoughts in your life.

Embrace your inner child with love, care and positivity. Take care of yourself, be compassionate with yourself. You are unique. Love yourself.

#selflove #lifecoach #lifecoaching #motivation #inspiration #joy #innerchild #healing #nature #happiness #psychology #selfcare #embrace #priority #love #merrychristmas #psicologia #mindful #yoga #mindset #philosophy #greatness #miracle #instagood #picoftheday #photography #sad

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