Gautama Buddha said: “Peace comes from within. Do not seek it without.” Have you asked yourself how you can reach more peace in your mind. heart and soul? How you can have more energy, motivation and inspiration? Many of us are used to make big plans and end the day with half tasks done. Try these 20 tips
If you are not quite happy with your life or would like to change something, I’m here to help you.
Hello, I’m Elena, Life & Business Coach and entrepreneur. I’m happy to help you to cope with difficult moments in your life, to make your life and yourself better and to find the right solution for you. You are not alone with your problem, I’m here to listen to you and to help. I’m in the middle of my 30s and I have a lot of life experience besides my coaching certification.
I lived in many countries for a long time: Germany, Israel, Russia and Mexico and travelled around the world. So I can give you coaching in English, Spanish, German or Russian. Besides life coaching, I also have a Master of Arts in intercultural communications, certification in online marketing and public relations. I’ve done lots of courses in online business and personal development. I love life coaching and helping people.
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View the latest posts about mindset
Sometimes you have just to change perspective, look from another point of you, from a different angle. Everything has thousands of meanings that you attribute to it yourself. Everything that happens to you, everything that you see or oversee, all the people whom you meet, all the words that you say, all what you do,
Let´s start with a practical exercise. Think of the situations when you let negative thoughts? At which moment? Take your time, 1-5 minutes… Awesome, have you discovered it? All the negative thoughts, anxiety, fear and other negative emotions come to you during a void in your mind, when your mind is not involved into a creative
Many people start a business but fail because they don´t ask themselves the following most important questions. 1. Why do you want to make a business for this product or service? What idea and mission is behind your business? Many people frustrate in their business because they just do something to be independent and to
Some people think that in order to be strong you need to go to gym and train every day like crazy. It can help you but it also can exhaust you. In fact 3 days weekly is enough for a gym training. You can also choose a different kind of fitness to keep in form. I
1. Negative attitude Negative attitude does not mean necessarily negative thoughts, you can also be an optimist but still have a negative attitude towards this or that idea. The problem begins when this particular idea is the goal which you are so eager to reach. How does it work? It´s just the same as telling yourself that