You can create your life the way you want it. Why did other people get successful and have a happy life? It’s because one day they STARTED and they worked to BUILD UP THEIR LIFE. It’s easy to get lost in your own thoughts and situations and it’s much more helpful to work with a coach on your life purpose, goals, emotions and relationship. It also keeps you accountable and clear of how you can do what you want.
Hello, I’m Elena, professional Coach. I did a professional coaching certification according to the International Coaching Federation (ICF). I also did an additional certification as a Relationship Coach. Besides that I’m a yoga teacher and a spiritual person with an entrepreneurial and artistic spirit. I’m multi passionate and believe that life is now and you have the opportunity to do what you have always dreamed of. You can manifest what you desire into the world and tune your energy to the right frequency by working on your mindset.
I always learn new things and develop myself. I have a Master of Arts in Intercultural Communications and Languages and a certification in Online Marketing and Public Relations (7 months full time in 2014). Besides these cool things I also have a creative artist in me and I’ve done aerial acrobatics on aerial silks and hoop professionally for a few years, exploring the possibility of my body, mind and spirit. At the same time I taught yoga, meditation, pilates and fitness in fitness studios. I’ve learnt a lot during that time. My other artistic passion is Argentinian tango. And I also did photography professionally for a few years.
I worked at companies, universities, as a freelancer, on my own business and in the arts. In my personal life from unhappy relationships I went to a successful marriage with already 10 years of being married.
I speak English, German, Spanish and Russian fluently. I also speak Portuguese, though sometimes I might switch to Portañol. I used to know French, but I haven’t practised it for years and I would love to learn Italian. I’m German, currently in Mexico City giving coaching sessions online mostly to German, European and American clients. My favourite city and my hometown where I lived the longest is Berlin. I love psychology and helping people.
We all love romantic movies with a happy end. But life sometimes goes another way. You can find yourself in an unwished movie of your life. Do you wish your movie to have a happy ending? Do you wish to become the director of your own story? As a coach I can help you to become the director of your own life again.
I can understand how hard it is to try to fix the situation on your own. I can imagine how helpless you can feel. Maybe you need to find a partner, or you have problems in your relationships, maybe you just have broken up with your partner, maybe you have some issues in your family that should be solved. In relationship coaching sessions you can find the right solutions for you to be happy with your life.
You would like to change your job or to solve some issues at work, maybe you got a new position or you would like to get promoted and you need to prepare yourself to achieve it. Or you need to find a job, prepare for the Job interview, write a CV and a cover letter.
It could be that you are tired of your corporate job and feel that it isn’t fulfilling enough for you, that there is something bigger out there that you could do as your own business. Of course to build your business involves a lot of things and it’s easier to dream about it than to really get the things done in the way that it works. You can struggle with many limiting beliefs, fears, doubts, inner blocks and uncertainty. To become a great entrepreneur you need to develop an entrepreneurial mindset. I’ll be happy to support you on that way with my coaching sessions.
Emotions define how we feel, what we do and how we react to things that happen to us. you may take everything to heart and feel upset, frustrated and stuck. You might feel lost, unconfident, shy and unsure of yourself and your dreams. You might feel suppressed at work, in your relationship or in some situations in your life. You might feel uncomfortable in a new country or a new city, you might feel that something is missing in your life to make it really meaningful to you. All these emotions come from our thoughts, and our thoughts can be re-programmed. You can do it yourself with the right guidance of the professional coach. You can master your emotions to gain emotional stability and peace. You can get self-confident and change the way you perceive things so that it won’t make you frustrated any longer, instead you might find a solution to improve the situation. As a coach I will be happy to help you. In life we remember the most things that made us feel, you can create a happier life by working on your emotions.
The life is so much more than the everyday hustle. Imagine if you were very-very old, what could you have wished to have achieved? What would you like other people to remember you for? What would you leave for other people?
If you had a dream in your childhood that seemed to be impossible, now it’s your chance to make it happen. I would love to encourage you to manifest your dreams into reality. Working on your life goal will help you to make your life more fulfilled and meaningful. Each person has his/her own life goal. It could be moving to another country, building a family, building one’s business, writing a book, creating art, and so much more.
I will be happy to support you on your way of self-realisation, to help you to get ready to face the challenges and to achieve your goals.
Why do people procrastinate? Because it’s easy. It’s similar as motivating yourself to do the exercise if you don’t go to a gym, or motivating yourself to go to a fitness club at all. Or you ever struggle with your eating habits? We tend instinctively to simplify things. It can also be fear of not
All the negative emotions, sadness and pain is an absence of something in our life. Feeling of frustration is lack of achievements, feeling of sadness could be need of love, feeling of anger could be absence of support and acknowledgement of your friends and family, feeling of anxiety is missing faith in the flow of
There is no perfect timing. The best moment is now. We all are used to wait till the right time, think about great ideas and then think ourselves out of them. Maybe you are afraid and you thoughts torment your mind with hundreds of arguments: “What if I…, But I don’t know if…, “What will
Don’t look to be accepted by others, be accepted by yourself. You don’t need to please anybody or to show that you are worth, appreciate yourself. The way people treat you shows how they are and has nothing to do with your essence. Search of acceptance is a very common habit of many people. Right
Create a space for yourself during the day. Many people get so stuck in the routine, managing things that they forget about themselves. I don’t speak about making yourself pretty, shopping, doing hobbies but giving yourself a moment when you can sit down in calm and ask yourself: Ask yourself how you felt during the
It´s very easy to feel stressed and get led by the negative emotions and mood. We all are used to be impressed by situations instead of pausing our flow of thoughts, our opinions and reactions and analyzing. The moment you feel that something doesn’t work as you want it to – stop, take a breath,
