Why do people procrastinate? Because it’s easy. It’s similar as motivating yourself to do the exercise if you don’t go to a gym, or motivating yourself to go to a fitness club at all. Or you ever struggle with your eating habits? We tend instinctively to simplify things. It can also be fear of not

All the negative emotions, sadness and pain is an absence of something in our life. Feeling of frustration is lack of achievements, feeling of sadness could be need of love, feeling of anger could be absence of support and acknowledgement of your friends and family, feeling of anxiety is missing faith in the flow of

There is no perfect timing. The best moment is now. We all are used to wait till the right time, think about great ideas and then think ourselves out of them. Maybe you are afraid and you thoughts torment your mind with hundreds of arguments: “What if I…, But I don’t know if…, “What will

Don’t look to be accepted by others, be accepted by yourself. You don’t need to please anybody or to show that you are worth, appreciate yourself. The way people treat you shows how they are and has nothing to do with your essence. Search of acceptance is a very common habit of many people. Right

Create a space for yourself during the day. Many people get so stuck in the routine, managing things that they forget about themselves. I don’t speak about making yourself pretty, shopping, doing hobbies but giving yourself a moment when you can sit down in calm and ask yourself: Ask yourself how you felt during the

It´s very easy to feel stressed and get led by the negative emotions and mood.  We all are used to be impressed by situations instead of pausing our flow of thoughts, our opinions and reactions and analyzing. The moment you feel that something doesn’t work as you want it to – stop, take a breath,